Minestrone
- 20 minutes
- in the slow cooker: low 5-6 hours, high 3-4 hours, plus extra 30 minutes
- Makes 10-12 cups
There are many versions of this traditional Italian winter vegetable and bean soup, though I also like it in late summer and early autumn so I can pile on lashings of freshly made basil pesto.
Ingredients
- 3-4 large waxy potatoes, peeled and diced
- 200 grams pumpkin, peeled and diced
- 1 large onion, peeled and diced
- 2-4 rashers rindless bacon, finely chopped
- 3 teaspoons minced garlic
- ¼ cup short-grain rice
- 2x 400 gram cans diced tomatoes in juice
- 8 cups chicken stock
- 310 gram can cannellini beans
- 200 grams green beans, sliced
- 2 courgettes, trimmed and diced
Method
- Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients.
- Into the slow cooker, put the potatoes, pumpkin, onion, bacon, garlic, rice and tomatoes. Stir in the stock - there should be enough liquid to just cover all the vegetables. Cover with the lid.
- Cook on low for 5-6 hours or on high for 3-4 hours, or until the vegetables are almost tender.
- Drain the cannellini beans, rinse under cold running water and drain well. Add to the soup with the green beans and courgettes. Cover with the lid and cook a further 30 minutes on high or until the green beans are tender. Season if wished.
- Serve the minestrone in large bowls. If wished, garnish with a generous spoonful of basil pesto or basil leaves.
Cooks Tips
Variations: - Use carrots in place of pumpkin. - Use 1 kilogram chopped fresh blanched tomatoes rather than canned tomatoes. - Use flavoured canned tomatoes such as Italian-seasoned or tomatoes flavoured with garlic or basil. - Use pancetta in place of bacon and try borlotti beans in place of cannellini beans. - For a richer flavour, stir in 1 cup sun-dried tomato pesto - one without too much Parmesan. - Stir in ¼ cup extra virgin olive oil before serving to add a gentle olive flavour and smooth texture to the soup. - If you have time, browning the onions and garlic in a good dash of olive oil will enhance the finished flavour of this classic Italian soup.
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