
These yummy muffins are wheat free..what could be tastier for lunch?
Ingredients
- 1½ cups buckwheat flour
- ½ cup fine cornmeal
- 2 tsp baking powder
- 1 tblsp mustard powder
- 100 grams hot smoked salmon, finely chopped
- ¼ cup grated parmesan cheese
- 2-3 tblsp chopped parsley
- 1 cup grated courgettes (or use cooked, grated carrot)
- ¼ cup light olive oil or melted butter or margarine
- 1¼ cups milk
- 2 eggs
Method
- Sift the buckwheat flour, cornmeal, baking powder and mustard powder into a bowl.
- Stir in the salmon, cheese, parsley, if using, and make a well in the centre.
- In a separate bowl or jug, mix together the courgetts, oil or melted butter or margarine, milk and eggs. Gently stir into the dry ingredients. Divide evenly among 12 well-greased muffin tins.
- Bake at 180ºC for 15 minutes.
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